Give Yourself Permission to Stay Calm

Here’s the permission you’ve been looking for today. In case you missed it, I went LIVE last week to talk to this community about a very important topic – how to give yourself permission to stay calm. That’s right – you might be surprised to hear that it actually comes from you. We also dug…

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Five small things you can do to help the world today

The state of the world right now is frightening. And if we’re being honest, we’re already mentally and emotionally exhausted – we’ve all been through a lot. Just as we’re seeing the light at the end of the tunnel from the last two years, we get hit again. And even though most of us are…

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Overthink much? Lighten your mental load with these 4 tips

We make decisions every single day. They might be small and quick: “What should I have for breakfast?” Or they might be large with multiple steps: “Are we finally going to buy that new house?” Usually though, they are everywhere in between. And when it comes to overthinking, these middle-of-the-road, everyday decisions are the ones…

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Four words that will help you navigate today

I have a serious question for you today…. Where is my phone? (You might think I’m joking, but bear with me.) This is a search and rescue mission I perform not just once, but multiple times each day. Once the phone has been identified as missing, I’ll ask my husband to call me and cross…

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Are you ready to make a B.O.L.D. move?

Last week, I was honored to be able to host an in-person retreat for my B.O.L.D. clients in Miami, Florida (well, about half of them actually! The rest were able to participate via a virtual option). B.O.L.D. is my highest level coaching program made up of an exclusive, high energy group of women who are…

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