The Brilliant Balance Blog

So you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.) Sound familiar? In this episode, […]

Meal planning is one of the biggest struggles for working moms. It can feel impossible to find healthy recipes the whole family will like and that are prepared quickly. Oh, and you have to make sure the kids don’t get bored of the same food. In this episode, you’ll find out how you can make […]

Think you’re too busy to cook? The convenience of take-out and fast food can be seductive at times – but it comes at a price. You can spare yourself and your family unwanted calories and saturated fat just by cooking at home – and with fresh, healthy, and simple ingredients, it won’t take you any […]

You’re busy. You’re tired. You’re in charge of the kids. I’ve been there. But if these are your three big reasons for not working out (even though you WANT to), then today’s episode is for you. I’m sharing three very simple shifts that will get you in gear so that working out with consistency is […]