Health & Well Being

Episode #183 – Get your family to eat better – 5 things that worked for me

April 27, 2021

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

So you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.)

Sound familiar?

In this episode, you’ll learn the top five tools for starting a successful health journey with your family and how to get your loved ones educated and excited to eat healthier today.

Show highlights include:

  • Defining what it means to “eat better” and how this applies to the way your family eats (0:41)
  • The junk food conversations that stop your kids from gagging on spinach (and why ‘food jail’ is a bad way to get your kids eating greens) (6:50)
  • How to instantly stop bad eating habits in the house and get your family craving the dishes you cook (12:06)
  • The ’15 times’ trick to play on your taste buds and what this reveals about the vegetables you hate (17:47)
  • Using portion control psychology to give your snack pantry a makeover (and why you can eat dessert every day) (21:09)


Book Cherylanne to speak at your next event:

Not sure where to start? Book a free chat:

Regain control of your calendar with our free guide:

Follow us on Instagram:

Join our private Facebook Group:

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.


Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!