Health & Well Being

Episode #184 – How to make time for yourself without feeling guilty

May 4, 2021

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

It’s so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead. Because for many of us, “me time” feels so guilty. Sound familiar?

But it’s so important to remember that time for yourself is essential for restoring your energy and renewing your spirit. You can’t serve from an empty vessel.

In this episode, you’ll learn why taking time for yourself creates a more balanced life and how to move past the guilt of making time for what you love, instead of what you need.

Show highlights include:

  • Why it feels impossible to make time for yourself and the ‘2021 reset’ you need for a more balanced life (0:50)
  • What Psychology Today reveals about time away from your obligations and why trying to “catch up on work” actually puts you behind (5:28)
  • The three ways to indulge in your hobbies and why you should spend more time treating yourself (10:19)
  • How to protect and prioritize your personal time (no matter how busy your schedule gets) (16:28)
  • Why spending time on your own builds loving relationships around you and how to transform the guilt into gratitude for a happier life  (18:08)

***FREE RESOURCES & SOCIAL LINKS***

Need a few mini moments of peace right about now? Listen to our free 5 Minute Meditation for Working Moms: https://brilliant-balance.com/breathe/

We’re throwing a Mother’s Day After-Party! Join us! https://brilliant-balance.com/mothers-day-after-party

Book Cherylanne to speak at your next event: https://brilliant-balance.com/speaker

Not sure where to start? Book a free chat: https://brilliant-balance.com/schedule

Follow us on Instagram: http://www.instagram.com/brilliant_balance

Join our private Facebook Group: http://www.facebook.com/groups/281949848958057

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.


 

Instagram

Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!

@brilliant_balance