Health & Well Being

Episode #185 – Live Younger Longer with Dr. Diane Downing of Canyon Ranch

May 11, 2021

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control.

But if you understand how to nurture your mind and body throughout the years, life only feels more youthful.

In this episode, women’s health professional Dr. Diane Downing shares the self-care practices you can use for aging gracefully and how to find more freedom, wisdom, and happiness in the years ahead.

Show highlights include:

  • The ‘Canyon Ranch’ philosophy for being the healthiest you—no matter what your age is (6:09)
  • Why setting boundaries and telling people ‘no’ is the first step to embracing your age (12:57)
  • How to turn off your brain at night and get the sleep that promotes your immune system and revitalizes your energy (17:27 )
  • How to find pleasure in the practices that are good for your mind, body, and spirit, and stop normalizing the stress you feel about the future (21:29)
  • What native cultures reveal about the beauty of aging—and why each year brings you more wisdom and freedom (30:34)

***FREE RESOURCES & SOCIAL LINKS***

Need a few mini moments of peace right about now? Listen to our free 5 Minute Meditation for Working Moms: https://brilliant-balance.com/breathe/

Book Cherylanne to speak at your next event: https://brilliant-balance.com/speaker

Not sure where to start? Book a free chat: https://brilliant-balance.com/schedule

Follow us on Instagram: http://www.instagram.com/brilliant_balance

Join our private Facebook Group: http://www.facebook.com/groups/281949848958057

Learn more about Canyon Ranch: https://www.canyonranch.com

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.

Instagram

Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!

@cskolnicki