Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .
Inspiration for a brilliantly balanced life.
When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy. What is it? Walking. It may sound too simple but walking is actually one of the most mentally and physically […]
As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control. But if you understand how to nurture your mind and body […]
You’re busy. You’re tired. You’re in charge of the kids. I’ve been there. But if these are your three big reasons for not working out (even though you WANT to), then today’s episode is for you. I’m sharing three very simple shifts that will get you in gear so that working out with consistency is […]
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