Health & Well Being

Episode #249 – Why walking is a power practice

August 2, 2022

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy.

What is it? Walking.

It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you can do. Its benefits seem endless, especially since you can do it wherever you are.

In this episode, you’ll find out how going for simple 15 minutes walks every day can shift your mental and physical health, and make you feel better overall. Let’s find out how to add this power practice to your days!

Show Highlights Include

  • How to schedule 15 minute walking sessions into your day (even if you feel like you’re too busy)(4:37)
  • A not-so-obvious yet powerful benefit of walking (also used in Eastern Medicine) (7:16)
  • How going for a walk stops you from catastrophizing your problems and eases your anxiety (8:54)
  • Two simple ways to make your walks super fun so you never get bored (12:00)

 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: https://brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: https://brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5 Minute Meditation: https://brilliant-balance.com/breathe/

Follow us on Instagram: http://www.instagram.com/brilliant_balance

Join our private Facebook Group: http://www.facebook.com/groups/281949848958057

Join 30 Days to Vibrant Energy: https://brilliant-balance.com/energy

 

 

 

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.

Instagram

Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!

@cskolnicki