Health & Well Being

Episode #64 – The Secret to Eating Well Even if You’re Never at Home

January 15, 2019

I’m Cherylanne.
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Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal…even if it’s taken to-go!

In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make – even if you’re never at home.

Here Are The Highlights:

  • Giving food the mental priority it deserves (7:10)
  • Why you should never make a decision when you’re hungry (8:00)
  • Portable foods that are perfect for when you’re on the go (11:55)
  • A simple solution for curbing your appetite…and some of the best foods to carry if you’re afraid of being hungry (13:00)
  • How to ask for restaurant menu modifications without being ‘that person’ (16:00)


Mentioned in This Show:

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