Health & Well Being

Episode #318 – Staying on Track: Holiday Food and Fitness Tips for Working Moms

November 28, 2023

I’m Cherylanne.
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The holidays are a time for family, friends, and festive cheer. But for many busy moms, it can also be a time of stress, overindulgence, and disrupted routines. Looking for practical tips on navigating the holidays while staying on track with your health and wellness goals? This episode is for you.

Get ready to feel inspired and empowered as Cherylanne helps you create a healthy and enjoyable holiday season that is brilliantly balanced!

Show Highlights Include:

  • Managing treats and activities during the holiday season and the pressure they can put on your food and fitness routine 00:01:38
  • How to prioritize a middle-ground approach, even when you love food 00:02:14
  • Learn the importance of setting reasonable goals to maintain a sense of balance during the holiday season 00:04:28
  • Discover the benefits of creating a consistent routine to support your overall well-being during the holidays 00:07:01
  • Explore the concept of minimum viable dose and how to apply it to your workouts 00:10:31
  • How repeating a routine can reduce your cognitive load and put healthy habits on auto-pilot 00:15:01
  • Learn how maintaining a baseline of healthy eating and fitness habits allows you to find joy in special indulgences 00:16:59
  • The force multiplier for staying on track 00:20:47

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