Episode #109 – Navigating Family Dynamics at Thanksgiving

November 26, 2019

I’m Cherylanne.
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Thanksgiving is meant to be a happy time – a time where family and friends come together, celebrate and reflect on the year.

But for many people, Thanksgiving can spark anxiety, stress, and even dread.

Whether you struggle with the travel, activities, or crazy family dynamics, it can take the magic out of the holiday if you don’t have a plan.

Today’s episode will help you gain control of how you prepare for this holiday season, and will give you the steps you can take to manage stressors, engage in positive interactions, and experience a truly amazing holiday!

Show highlights include:

  • Why self-care is an important part of holiday preparations (7:13)
  • The benefits of observing the conversation before joining in (9:40)
  • The power of choosing how you want your day to go (13:27)
  • How choosing your feelings can transform your holiday experience (18:31)

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