Episode #182 – 5 little reminders you might need this week

Last year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time.

, Episode #182 – 5 little reminders you might need this week

In this episode, you’ll learn how to stop endless worrying over the future and discover five reminders for doing what you can to make today better.

Show highlights include:

  • The “yesterday” thinking pattern and how to stop it from sabotaging your thoughts today (2:05)
  • How to find peace in things you can’t control and “ride the wave” through choppy moments (3:13)
  • How to find freedom in a trapped mindset and enact powerful change right now (5:16)
  • What meeting your spouse or having kids reveals about living in the present (and how this stops raging anxiety over the future) (6:23)
  • How to surrender a terrible day today and prepare for a clarified and fulfilling tomorrow (7:55)


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