3 ideas to get your family off their devices

The question I hear over and over again is: How do I get my family off their phones? Let me begin this one with a couple of disclaimers: First, I do not have this fully figured out in my household. And candidly, I think we are all involved in a social experiment with these devices,…

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3 keys to bouncing back after a setback

Achieving goals. Bettering ourselves. Shattering glass ceilings. Don’t you love hearing stories with these outcomes? They are so powerful and motivating, and I can listen to them over and over again from women in my community like you. However, the process of growing, changing, and bettering ourselves is a bit less sexy – in fact,…

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3 things running taught me about discomfort

For years and years I ran long distances, competing in several marathons and half marathons. Although it’s not something I do these days, I continue to use the lessons I learned from running every day in my personal life and in my professional life. So what did I learn? Running is an experience that’s unlike…

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New year, same you…only better.

Another new year is complete, albeit different from what we expected. Again. But still, the soft light of “next year will be greater than this, darling” continues to shine upon you, coaxing you forward. Even among the hustle and bustle of the holiday season, you might already be scribbling goals on the backs of receipts…

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