Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .
Inspiration for a brilliantly balanced life.
It doesn’t come as a surprise that most people want control in their lives, but the desire for it feeds anxiety. When you can’t control your environment, you get a gut feeling that something is wrong. It keeps you trapped and in fear of making a move. But if you’re too focused on what you […]
During times of uncertainty, it may be tempting to try and get your life back to “normal” as quickly as possible. But what if that’s not actually the best thing for you? When life gives you a chance to stop and reflect, how do you make the most of it? In this episode, I discuss […]
Some of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when we know something bad is going to happen versus when we’re not sure what to expect. Uncertainty can cause your brain to spiral out of control […]
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