The Brilliant Balance Blog

When you hear the word ‘selfish,’ you might think of a person who focuses only on themselves. It’s portrayed as a negative trait that puts us above others. But being selfish isn’t as bad as you think. And if you spend all of your time focused on everyone else, you’ll quickly burn out. You need […]

As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control. But if you understand how to nurture your mind and body […]

Let’s face it, you take care of all of the things. Between work, kids, parents, partners, relationships, and constantly competing schedules, it can wear anyone out. So before anything else, you need to make sure you are feeling well, energized, and able to tackle the stuff that is coming at you in your day. And […]

We all want to be super productive and raise a thriving family. And we want to do it with plenty of time to focus on our own personal health and wellness, too. But putting all of this into practice isn’t easy. In fact, most days it seems almost impossible to get everything done. And when […]

In life, there are three arenas in which all high achieving women feel compelled to compete, and it’s never enough to be good at just one of them. We hold ourselves to a high standard – we want to excel in ALL of them, and more often than not, this becomes a frustrating game of […]