Episode #105 – 5 Daily Self Care Habits for Working Moms

October 29, 2019

I’m Cherylanne.
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Let’s face it, you take care of all of the things. Between work, kids, parents, partners, relationships, and constantly competing schedules, it can wear anyone out.

So before anything else, you need to make sure you are feeling well, energized, and able to tackle the stuff that is coming at you in your day. And this all starts with self care.

In this episode, you’ll find out about 5 daily self-care habits for working moms so you can create room to breathe for yourself and get done what you need to get done.

Show highlights include:

  • How to turn sleep from a chore into a self-care habit. (5:25)
  • The British tradition that can energize you in the afternoon and give you energy the rest of the day. (10:38)
  • The quick 3-step method to “micro-meditate” without having to sit still for 30 minutes. (15:49)
  • How to end your day in a way that serves you, energizes you for the next day and lets you sleep peacefully. (16:58)



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  1. Charissa Tran says:

    Hi Cherylanne, I love the idea of short meditation breaks to reset. Would love your suggestions on how to start…I am not a “meditater” So need some guidance .

    • Cherylanne says:

      This is definitely my FAVORITE way to meditate! I’m no expert, but I’d start by “catching” yourself in a thought pattern that doesn’t work. Ask yourself what thought would better serve you. Take a few deep breaths and slowly repeat that NEW thought to yourself in your head as you continue to breathe. I like to do this with my eyes closed, sitting in a chair, both feet on the floor, hands in my lap. It only takes a few minutes to shut out the rest of the world and get re-centered! And you literally can’t do it wrong! Oh, and listen to Podcast episode 88 – Raising your vibe with Brenda Villa for more great ideas!

  2. Annie says:

    Hi Cherylanne!

    I am so excited that I cheated and listened to this podcast at this moment in my day! I normally look forward to listening every Tuesday on my 50+ mile commute home on Tuesdays. But I was having a really low day at work and turned this on in my office during my lunch break. This was a great way to re-shift my thought pattern and re-set for the rest of the day. Thank you for bringing this blessing to my day and offering these extra tips for daily self-care. ♥

  3. Shelli Liston says:

    Powerful Stuff! Love the reminder of time alone…Before COVID 19, I worked that in due to my job’s travel requirements. I am having to get creative with this now because this space is crucial to my success. The “wind down routine” is something I need to implement. I was LOL when you perfectly described the nightly CRASH. Thank You for sharing your brilliant wisdom. #B2

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