Episode #272 – Let’s get ourselves in order

January can be seductive with so many “new year new you” marketing messages. We can easily get swept up in the excitement and then crash and burn by taking on way too much at once. It’s not a great way to begin a new year. Instead, we could give ourselves the chance to restore order…

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Episode #267 – How to feel more calm and in control

When I meet other working women and ask how they want to feel, they tell me they want to feel at ease, calm, fully present, or in control. And why? Because that’s NOT how they feel right now! It’s normal, but the key to feeling better is knowing the levers to pull to get you…

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Episode #245 – Everything looks messy in the middle

Imagine you finally overcame your agonizing “what if” syndrome and jumped into something new. It should all be easy now, right? No fast, my friend. Buckle up because you’re headed straight for the “messy middle”. That’s the time when things start to go a little differently than you may have anticipated. At that point, you…

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