Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .
Inspiration for a brilliantly balanced life.
This is part one of a four part series on “Getting what you want.” And #1 on the list is to live healthier and feel better…which makes sense because a healthy lifestyle helps us feel vibrant and energized so we can contribute in meaningful ways to ourselves, our families and our careers. We know we […]
When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy. What is it? Walking. It may sound too simple but walking is actually one of the most mentally and physically […]
Have you ever found yourself saying something like, “Where are those chips?” or “I really need a drink” after a stressful day? For so many of us, stress causes bad habits to resurface. We eat too much, drink too much, and move too little. While this is common, it’s also destructive. In this episode, I’m […]
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