Purpose & Dreams

Episode #255 – Karen Hardwick – “Chasing slow” to reconnect with ourselves and others

September 13, 2022

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

When was the last time you did something for yourself? With so many things on our checklist each day, many of us are guilty of getting lost in the day-to-day activities and stresses of the external world.

We neglect the most important thing: connecting with ourselves.

But here’s the truth.

Whether you are a CEO or a stay-at-home parent, you can’t connect to anyone else in inspiring ways until you connect with yourself in honest ways. Connection heals our wounds, awakens our souls, and invites us into our most authentic, courageous, and honest selves.

In this episode, my guest, Karen Hardwick, executive leadership coach shares her powerful practices to stay connected to your feelings, sense of self, and journey. So you can be connected to others both at home, and as a leader.

Listen in…

Show Highlights Include:

  • How to break free from the “Superhero Trap” that keeps you disconnected from your true self (6:35)
  • 2 powerful questions to reconnect with yourself when you feel off balance (9:37)
  • How to teach better ways to connect for our children through modeling (14:22)
  • How we subconsciously create barriers around us and push away our loved ones when we need them the most (and how to be vulnerable again) (16:31)
  • How to overcome the comparison trap that kills your connections before they even started (19:23)
  • How strengthening your spiritual connections helps you feel grounded (even through trauma and chaotic times) (23:29)
  • The Chasing Slow practice to feel more connected and prepared for the day (26:56)

 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: https://brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: https://brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5 Minute Meditation: https://brilliant-balance.com/breathe/

Follow us on Instagram: http://www.instagram.com/brilliant_balance

Join our private Facebook Group: http://www.facebook.com/groups/281949848958057

Join 30 Days to Vibrant Energy: https://brilliant-balance.com/energy

 

 

 

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.

Instagram

Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!

@cskolnicki