Health & Well Being

Episode #213 – Coping ahead – a strategy to manage your holiday emotions

November 23, 2021

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

Navigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity.

However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less overwhelmed and more in control.

In this episode, you’ll learn six strategies for coping ahead during the holidays.

Show highlights include:

  • How to pick your ‘Holiday Ally’ and get the support you need for festivities this season. (8:16)
  • Finding balance between procrastinating and over-planning (while still being in control).  (9:17)
  • How to avoid feeling stuck and suffocated at your next holiday party. (11:10)
  • How to avoid touchy topics and shift the conversation with the Back Pocket hack. (13:00)
  • The Grounding Strategy for staying in tune with yourself at busy gatherings. (13:54)
  • How to take away your family party anxiety with the Journalist approach. (15:02)



Interested in coaching with Brilliant Balance? Schedule an exploratory call here:

Need a few moments of peace? Listen to our free 5 Minute Meditation:

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday:

Follow us on Instagram:

Join our private Facebook Group:

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.


Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!