Health & Well Being

Episode #190 – Are your habits working for you or against you?

June 15, 2021

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.

And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.

In this episode, you’ll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of feeling victimized and fatigued by the life you have).

Show highlights include:

  • Why Netflix, cocktails, and pushing the snooze button don’t help you escape from life’s troubles – and the habits for making your days stress-free (4:38)
  • How to stop feeling ‘wired and tired’ throughout your days for a life that is constantly energized and inspired (9:47)
  • The “why” strategy of creating a life you don’t need an escape from (13:40)
  • How to ‘inception’ your way through making better choices and spend time on the things you want (16:11)


Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience:

Need a few mini moments of peace? Listen to our free 5 Minute Meditation:

Book Cherylanne to speak at your next event:

Not sure where to start? Book a free chat:

Follow us on Instagram:

Join our private Facebook Group:

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.


Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!