Health & Well Being

Episode #161 – Navigating Family Dynamics at Thanksgiving

November 24, 2020

I’m Cherylanne.
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While Thanksgiving might look a little different this year, there’s one thing that won’t change even through a Zoom gathering… family tensions! 

If gathering with family has you feeling stressed out, this episode is for you! Listen as I share my best tips for maintaining your peace of mind and staying balanced during the holidays. 

Show highlights include:

  • How to maintain your routine… and your sanity during the busiest time of year (9:17)
  • The “Anthropologist’s” trick that prevents you from being sucked into family drama (10:48)
  • The “Choose Your Own” adventure method that ensures a delightful holiday experience (14:41)
  • Why it may be okay to “play favorites” during the holidays (15:56)
  • A major source of your holiday anxiety and how to eliminate it immediately (16:34)
  • The “Storyteller’s Secret” to the best Thanksgiving you’ve ever had (17:28)

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