Episode #125 – How to be around people with anxiety without absorbing it

March 17, 2020

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

Roughly 18% of the U.S. population suffers from crippling anxiety, and a much larger percentage deals with anxiety on some level. You may even struggle with this yourself.

It can be difficult to be around people who are experiencing anxiety without being at risk of internalizing some of that anxiety as your own…

Unless you know how to prevent it.

In today’s episode, I’m going to give you my best strategies for helping ease the anxiety of others, without letting it affect the brilliant balance of your life.

Show highlights include:

  • Don’t leave this part of your brain unprotected from anxious people (6:03)
  • Use these 3 tried and tested strategies for avoiding anxiety in your own life… even when surrounded by anxious people (7:18)
  • Try this mindset to avoid taking on another person’s anxiety when you are the one who has to help them cope (14:19)
  • This specific song has been scientifically proven to reduce anxiety levels (20:40)

Post on Instagram with #letsbebrilliant and tag @cskolnicki

Join the Brilliant Balance Facebook Group:

Learn more about Cherylanne’s work:

Find out more about Brilliant Balance Breakthrough:

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.


Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!