Episode #230 – Why is my child’s room always a mess?

If you’ve ever felt overwhelmed by the clutter in your kid’s room, you’re not alone. Many of us feel like our child’s room just can’t stay in order. Which leads to an ongoing conflict in a lot of homes. But often the mess is not because our kids don’t want to cooperate. They just don’t…

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Episode #228 – The paradox of choice

We’ve all gotten stuck making a decision… Whether it’s finding a new show on Netflix or buying a gallon of milk at the grocery store; the world feels like it has too many options. And when our choices feel limitless, sometimes we freeze. That’s when having too many choices is no longer a good thing.…

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Episode #221 – What if you only tracked your wins?

Whether it’s a broken New Year’s resolution or blunder at work, we’re all really good at keeping track of what goes wrong. It’s easier to ruminate about our bad days than build the momentum to have better ones. But focusing on what went wrong brings you down. You forget that tomorrow is a new day…

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Episode #212 – How to stop overplanning with Mridu Parikh

Having the perfect plan can feel like a safety net. You just know it’s going to set you up for smooth sailing, so you feel fully in control…until you don’t. In fact, overplanning can backfire…and when it does you’re left with even more things to do, which causes unnecessary stress. Overplanning can block your intuition…

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