Archive for November 2018
Episode #57 – My Secret to Staying Energized and Healthy Throughout the Holidays
With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, you can 100% sustain (and maybe even improve!) your physical health and well-being over the coming weeks. Let’s face it – there will be parties, temptations,…
Read MoreSix Doctors You Need to See this Holiday Season
I have two things on my mind today… Delaware and apples. Or to be more specific, a state senator from Delaware, Stephanie Hansen, and the co-founder of Apple, Steve Jobs. I’ll get to Stephanie in a minute. But first, Steve Jobs once gave a speech about the Six Best Doctors in the World. According to…
Read MoreEpisode #56: Thanksgiving – Intention
Thanksgiving is meant to be a happy time – a time where family and friends come together, celebrate and reflect on the year. But for many people, Thanksgiving can spark anxiety, stress, and even dread. Although you can’t control other people or events, you absolutely can control how you prepare for this festive holiday season…
Read MoreWhat energy are you bringing to the (Thanksgiving) table?
Happy Thanksgiving! I don’t know about you, but I seriously LOVE this holiday. It’s such a great opportunity to pause, reflect, and just enjoy the company of loved ones, along with a ton of great food. And maybe some football. That being said, you may already filled with anxiety, dread, or plain old stress about…
Read MoreEpisode #55 – Why You are Always Late (and How to Break the Habit)
“Sorry, I’m late…” For the vast majority of people, these three little words habitually accompany their entrance. Are you one of the people who is chronically late? There are many reasons why we just can’t seem to get somewhere on time, but today’s episode covers three of the most common behavior patterns that make us…
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