Episode #196 – Let yourself come up for air

Whether it’s related to work or something personal, we’ve all felt like we’re swimming with our heads underwater. You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day). The times you think you can’t take…

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Episode #161 – Navigating Family Dynamics at Thanksgiving

While Thanksgiving might look a little different this year, there’s one thing that won’t change even through a Zoom gathering… family tensions!  If gathering with family has you feeling stressed out, this episode is for you! Listen as I share my best tips for maintaining your peace of mind and staying balanced during the holidays. …

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3 Steps to Create Emotional Resilience

It’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this…and also how you can…

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