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Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .
Inspiration for a brilliantly balanced life.
Today’s episode is about a topic that resonates with many of us – I’m calling it the perception gap. You might think of it as why we don’t always see ourselves the way others do. I’ll explain what causes this phenomenon, including our past identities, perfectionism, and blind spots arising from our inside-out perspective, and […]
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If you’ve ever felt like you’re at war with your body, you’re not alone. In fact, 97% of women report they think intensely negative thoughts about their bodies every single day. We actually bond over this common misery. And yet if you’re always treating your body as the enemy, you’re in for a rough ride. […]
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