Health & Well Being

Episode #211 – Are you at war with your body?

November 9, 2021

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
Need help managing your energy?
Download Now

talk to a coach

Read the Blog

free resources

follow on social

Invite Cherylanne to Speak

Stop Feeling So Tired All The Time: 8 hacks for working women that really work!

download my free guide:

If you’ve ever felt like you’re at war with your body, you’re not alone. In fact, 97% of women report they think intensely negative thoughts about their bodies every single day. We actually bond over this common misery.

And yet if you’re always treating your body as the enemy, you’re in for a rough ride. You’ll fight every flaw and try to tweak every aspect of your appearance. Which leads to nothing but more fear, shame, and stress…

Finding peace isn’t about having the perfect body – instead it’s rooted in finding a new way to think about the one you have.

In this episode, you’ll discover the 4 ways you might be at war with your body (and learn how body neutrality might be a game changer for you).

Show highlights include:

  • How to stop hiding your body like a failed grade school art project. (2:55)
  • How to stop treating your body like a misbehaving child.(4:52)
  • Why it feels like your body is the playground bully ready to taunt you. (6:28)
  • The first step toward peace when you’ve created a war time enemy with your body (8:20)
  • The two emotions that stop you from feeling joy and compassion towards your body.  (10:25)
  • The 5 benefits of Body Neutrality (and how it helps you notice your body without judgment). (12:24)
  • One tactic to appreciate your body (when you start to feel those old feelings creep in). (19:00)


Interested in coaching with Brilliant Balance? Schedule an exploratory call here:

Need a few moments of peace? Listen to our free 5 Minute Meditation:

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday:

Follow us on Instagram:

Join our private Facebook Group:

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking for a Podcast Prescription?

 Tell us what you’re struggling with and we’ll recommend an episode…

popular searches:

Health & Well Being

Productivity & Time Management

Purpose & Dreams

Once a week, we curate our most brilliant content all in one place, and deliver it to your digital doorstep. Pour a cup of coffee, and pull up a chair. This one’s for you.


Keep up with the latest from Brilliant Balance and add a daily dose of inspiration to your social feed!