Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .
Inspiration for a brilliantly balanced life.
When you can’t seem to calm yourself down at the end of the day, sleep feels impossible. But what if you had steps to take that led you gently to a state where your body and mind were ready for rest? Between the anxious thoughts and constant pings on our phone, bedtime for us isn’t […]
You may think that weekends and holidays are the time to get caught up. You finish the work week only to overstuff your time off with even more things to do. And you’re always trying to catch up. But is being caught up really possible? Or is chasing that myth only leaving you drained and […]
Getting a good night’s rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day. And while we all know how important sleep is, why do we continue to struggle with getting a good snooze? When you lose out on sleep, it […]
Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we’re addicted to speed, but sometimes, intentionally slowing down is what delivers rapid progress over the long-term. So today I’m going to share a framework to help you decide if you need to speed […]
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