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The Brilliant Balance Blog

Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .  

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Episode #207 – Why Change is So Hard with Katy Milkman, Behavioral Scientist

New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation. But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions. What happened? Reaching your goals is about making better choices. And if […]

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Resolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they can taper off pretty quickly as the year kicks into gear. In today’s episode, I’ll discuss the 5 steps you can take to turn your resolutions into goals, your goals […]

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Have you ever met someone who seems to get ALL THE THINGS done? When they say, “I’m going to…” (whether it’s start eating healthy, get more organized, or start exercising) they make it happen! But when YOU attempt to tackle a similar goal, it’s a very different story. You might be able to keep up […]

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January is the time of year that millions of us buy beautiful new daily planners. There are so many to choose from, and we all love the thrill of picking the perfect one for us. The anticipation is delicious. But fast forward a few weeks, and for most of us, this sparkly new planner lies […]

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Don’t you just love beginnings…they’re so full of possibilities! The new year is an extremely powerful time to channel your best positive attitude and optimistic outlook… but unless it’s done correctly your best intentions may fall flat. New Year’s Resolutions just don’t usually work – so maybe it’s time for a different approach. In today’s […]

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