The Brilliant Balance Blog

There’s a voice in our head…and it isn’t very nice. Labeling us, attacking our insecurities, and constantly making us feel like we’re just not good enough.. If we let it, this negative inner dialogue can really take us under, keeping us stuck and even making us question who we truly are. But we can change […]

Life is full of little boxes pleading to be checked off; it all starts in school with classes to be taken, clubs to be joined, and most importantly, a degree to be earned. As we get older and life throws more challenges at us, we realize how many things we think we need to do […]

Have you ever caught yourself feeling jealous of others’ successes, looks, or achievements? Whether we like it or not, we all feel envious sometimes. The feelings can chase us around and fill us with strong emotions like anger, shame, and sadness. You may hesitate to confront your envious feelings but doing so can set your […]

New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation. But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions. What happened? Reaching your goals is about making better choices. And if […]

Who are you following online? Who has your attention? This may not seem like that big of a deal, but the truth is that we are profoundly impacted by the messages we internalize on a regular basis. Sometimes the effects are so subtle that you don’t realize it until it builds up and hits you […]