Why your mood swings feel out of control (Stress Watchout #3)

You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control. In this episode, I discuss three warning signs that your stress levels are too…

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How to stop procrastinating (Stress Watchout #2)

Challenging times can lead to a sense of overwhelm and confusion. As the amount of things on your to-do list grows, so can your stress levels, and when this happens it can be easy to just shut down and avoid doing the things you know need to get done. Procrastination seems like the easiest choice…

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Episode #42 – Have you been on your own Summer Slide?

The dog days of summer. That season in the year that can drain your productivity to a snail’s pace. We stay up later than usual, attend parties, and take longer vacations (all fun, but…). All too often, being in summer mode gives us an excuse to hit pause on our good habits. And even though…

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