Episode #159 – Are you allowed to be angry?

What makes your blood boil? Many women have a complicated relationship with anger. This is because society sees anger differently in men vs. women. Women often feel like they shouldn’t express their anger. In fact, studies show that women who express anger in the workplace lose power and influence. In this episode, I discuss why…

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Why your mood swings feel out of control (Stress Watchout #3)

You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control. In this episode, I discuss three warning signs that your stress levels are too…

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