Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .
Inspiration for a brilliantly balanced life.
Sitting with anger, anxiety or sadness may be the last thing you want to do. Because it’s uncomfortable. Because it hurts. Because you’re too tired. Or maybe you just don’t know how. You’re not alone. Many of us are always in our thoughts – wrapped up in our daily agenda, our work, or the people […]
It might be surprising to learn that each of us has four distinct “characters” living in our brain. Each one experiences life through a particular lens and brings a unique perspective to situations we encounter. In this episode, Dr. Jill Bolte Taylor (yes the same one who delivered the now famous TED talk, My Stroke […]
Navigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity. However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less overwhelmed and […]
What makes your blood boil? Many women have a complicated relationship with anger. This is because society sees anger differently in men vs. women. Women often feel like they shouldn’t express their anger. In fact, studies show that women who express anger in the workplace lose power and influence. In this episode, I discuss why […]
The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there’s no doubt that these unprecedented times have been difficult for all of us. A lot of women are seeking guidance. But how do you know if you should consider […]
You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control. In this episode, I discuss three warning signs that your stress levels are too […]
It’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this…and also how you can […]
The way we feel about ourselves impacts everything – from our work to the way we treat our loved ones, and even to how much we can get done in a day. But is there a way to overcome negative feelings? Or are we just out of luck on the days we wake up not […]
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