Episode #240 – An overachiever’s guide to avoiding burnout

Do you ever wake up feeling like your dimmer switch is on? As if some external force needs to rise up to push you through the workday?  Pay attention because you could be noticing the signs of early-stage burnout.  Without quick intervention, burnout only gets worse.  And late-stage burnout is not to be messed with.…

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The One Thing Your Boss Will Never Understand

Far too many people suffer in silence by taking on more work than they can handle. But your TRUE capacity is something your boss can’t possibly understand without being with you 24/7. So how do you go about telling your boss that you have too much on your plate without coming across as weak, uncommitted,…

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Episode #36 – Do you need to slow down?

Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we’re addicted to speed, but sometimes, intentionally slowing down is what delivers rapid progress over the long-term. So today I’m going to share a framework to help you decide if you need to speed…

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