Episode #253 – How fear makes us fiction writers

Have you ever thought you were for sure going to bomb a job interview or school presentation but then ended up getting through it with flying colors? That was your mind playing tricks on you. It turns out our brain is an excellent author…of fiction! This is especially true when we’re feeling anxious in a…

Read More

Episode #223 – The 3 legged stool of mental well being

There are times in life when everything feels out of balance. You struggle through the basics and find every moment stressful. When you’re off your game, everything feels kind of impossible! At those times, it’s important to remember there are three legs holding up the stool of life. And when one is a little wiggly,…

Read More