The Brilliant Balance Blog

It turns out the most important conversations are the ones we have with ourselves. But if you’re not mindful, the discussion in your head can turn into “chatter”. That’s when your self-talk goes sideways and turns into endless anxiety-provoking worry. It’s the dark side of our inner voice that can poison our relationships, health, and […]

There are times in life when everything feels out of balance. You struggle through the basics and find every moment stressful. When you’re off your game, everything feels kind of impossible! At those times, it’s important to remember there are three legs holding up the stool of life. And when one is a little wiggly, […]

When you look at other women who seem to have it all together, it can be easy to assume that they never have a bad day, or their family is perfect. But the truth is, even the most successful experience doubt and anxiety at times. That’s why staying grounded in your life is so important […]

The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there’s no doubt that these unprecedented times have been difficult for all of us. A lot of women are seeking guidance. But how do you know if you should consider […]

It’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this…and also how you can […]

Roughly 18% of the U.S. population suffers from crippling anxiety, and a much larger percentage deals with anxiety on some level. You may even struggle with this yourself. It can be difficult to be around people who are experiencing anxiety without being at risk of internalizing some of that anxiety as your own… Unless you […]

The holidays are full of family, friends, and cheer, but can also come with a fair amount of stress. And this alone can take its toll on you. But did you know – sometimes you are actually adding to your stress and don’t even know it? Today I’m going to discuss the four major aspects […]