Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .
Inspiration for a brilliantly balanced life.
Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it’s directed at the pandemic, politics, or even something your kids said, it’s important to understand that anger and grow from it. Breaking cycles and patterns of bad behavior starts with curiosity. Ask yourself: what is really going on here? […]
What makes your blood boil? Many women have a complicated relationship with anger. This is because society sees anger differently in men vs. women. Women often feel like they shouldn’t express their anger. In fact, studies show that women who express anger in the workplace lose power and influence. In this episode, I discuss why […]
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