Health & Well Being

Episode #321 – Protect your Peace: Finding Calm in the Holiday Chaos

December 19, 2023

I’m Cherylanne.
I am the trusted advisor ambitious women want in their corner to help them fully embody their potential.
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Today’s episode is all about reclaiming calm during the holiday hustle. Cherylanne shares her ideas for finding moments of peace amidst the chaos, whether it’s in the early morning, during a midday break, or in the evening wind-down.

As we gear up for all the celebrations this season holds, Cherylanne reminds us to stay present and savor the sacred moments, all while preparing for the new year ahead.

So grab your favorite cozy drink, and let’s tune in to this episode to discover how we can protect our peace and shine bright during the holidays.

Show Highlights:

  • Acknowledging the chaos and hustle as part of the fun 02:25
  • How to customize your day activities based on your preference  03:03
  • Discover the key to embrace early morning peace. 03:11
  • Significance of a midday break to replenish your energy  07:05
  • Learn a few calming activities for end-of-day wind down  09:06
  • How to handle an emotional snap  10:48
  • Find out how intentional reflection can help you  11:14
  • Staying present is the key  12:38

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