Episode #223 – The 3 legged stool of mental well being
There are times in life when everything feels out of balance. You struggle through the basics and find every moment stressful. When you’re off your game, everything feels kind of impossible!
At those times, it’s important to remember there are three legs holding up the stool of life. And when one is a little wiggly, the rest of your day feels off balance.
In this episode, you’ll learn how to use the three-legged stool of mental well-being to find your way to more balanced days.
Show highlights include:
- How to stop feeling like an accountant during tax season and find more peace in your environment. (3:07)
- How to quit overindulging in bad behaviors when you’ve fallen off the wagon. (6:41)
- The ‘Treat’ approach to getting back a sense of control in your life. (11:22)
- The two keys of ancient knowledge for making better decisions in stressful environments. (13:19)
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