Productivity & Time Management
Episode #207 – Why Change is So Hard with Katy Milkman, Behavioral Scientist
New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation. But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions. What happened? Reaching your goals is about making better choices. And if…
Read MoreEpisode #202 – 3 keys to a smooth morning launch
You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours… Perfect mornings aren’t about being mistake-free. They are about handling things that come your way (while having enough time to get out the door). In this episode,…
Read MoreEpisode #198 – Should you really bring your “whole self” to work?
A majority of people feel the need to “hide” parts of their identity at work. They downplay their life, avoid personal questions, and get too wrapped up in projects. But hiding who you are at work takes a lot of time and energy. In this episode, you’ll discover why showing up with your “whole self”…
Read MoreEpisode #189 – How to deal with your to-do list never being done
Many of us have a love-hate relationship with to-do lists. While some people live through having one, others cringe at the sight of it. And right when you check off a box on your list, it feels like three more things are added. How can you find happiness and family time under the weight of…
Read MoreEpisode #187 – 3 reasons you might be hitting a wall
There’s a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how easy they should theoretically be. But dismissing how stuck you feel when it comes to the simple things doesn’t make the frustrating feelings go away. And it certainly doesn’t lighten…
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