Episode #259 – My 10% rule to give a guilt-free no

So many women struggle to say no. Whenever women get a request for their precious time, they feel like they owe it to the person asking. The reality is that time is finite. It’s the one resource we have that we can’t get back. Every yes we give to someone is a no we are…

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Episode #245 – Everything looks messy in the middle

Imagine you finally overcame your agonizing “what if” syndrome and jumped into something new. It should all be easy now, right? No fast, my friend. Buckle up because you’re headed straight for the “messy middle”. That’s the time when things start to go a little differently than you may have anticipated. At that point, you…

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Episode #240 – An overachiever’s guide to avoiding burnout

Do you ever wake up feeling like your dimmer switch is on? As if some external force needs to rise up to push you through the workday?  Pay attention because you could be noticing the signs of early-stage burnout.  Without quick intervention, burnout only gets worse.  And late-stage burnout is not to be messed with.…

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