Want to put your head in the sand? Here’s what to do instead.

Delta variant. Climate Crisis. Global unrest.  If you’re paying attention to the news these days (or even simply sending your kids back to school), it can all be downright terrifying. And infuriating. And just plain stressful.  Because while all of this is on our televisions, our podcasts, and in our social media feeds with unrelenting…

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Episode #206 – 3 things we need to teach our girls

Feeling like you have to ‘do everything’ is normal… but it is also draining and leads to high anxiety. And it’s impossible to celebrate your personal wins when you never feel good enough.  That’s the last thing we want to teach our girls – and for them to pick up on. It’s not about being…

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