Why you don’t think you’re good enough (Stress Watchout #4)

We all have default responses to stress. Whether it’s overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You may also notice that stress sends your inner critic into overdrive. In today’s episode, I discuss three reasons perfectionism seems comforting in stressful times, why it can hurt your relationships, and…

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Episode #34 – Want more confidence? Try this.

The inevitable ups and downs of life can really have an impact on our confidence; the trust (and faith) we have in ourselves and our abilities. It can affect how we think, how we act, and how we feel. Nearly ALL of the women I’ve advised have admitted they wanted more confidence. So today, we’re…

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