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Here’s your peek into what’s on my mind and on my heart as we navigate this full chapter of life together .  

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Episode #207 – Why Change is So Hard with Katy Milkman, Behavioral Scientist

New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation. But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions. What happened? Reaching your goals is about making better choices. And if […]

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If you are stuck doing the same thing every day, life gets stagnant. You start to feel drained, unmotivated, and without options. But unhappy circumstances won’t change unless you do. In fact, you might even be standing in your own way. In this episode, you’ll learn why doing different things brings the most potential to […]

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If you’ve seen the movie Groundhog Day, you’d probably take it as a light-hearted comedy. But below its silly surface, you’ll find lessons on true purpose and meaning in your life. Whether it’s how you make a goal or how you’re reaching them, the process can feel overwhelming and make you miserable. Then you get […]

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New beginnings bring new possibilities. And after a year like we’ve just had, something new sounds pretty good, right? Unfortunately, it’s easy to go overboard with resolutions. That’s why so many women burn out quickly and end the year right where they started. But not you. Not this year. In this episode, I share my […]

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Have you ever said, “I’ll be so happy when…” or “I won’t be happy until…”? Or felt let down upon achieving a huge life goal? This is common for high-achieving women. Nothing is worse than staking your happiness on a goal, only to feel empty when you get what you thought you wanted. But it […]

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The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there’s no doubt that these unprecedented times have been difficult for all of us. A lot of women are seeking guidance. But how do you know if you should consider […]

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When our world becomes chaotic, it can be hard to tell if we’re still making the kind of progress we want in our lives. But even in the best of times, progress doesn’t follow a consistent path. You will have setbacks and missteps. But that doesn’t mean that you’ve failed. You have to look at […]

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Women just like you are starting businesses in unprecedented numbers, and that’s great news. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture. If you’ve ever felt stuck, overwhelmed, or frustrated in your business, then this episode is […]

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When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy. When these feelings come up, you might see that as a “sign” that you were never meant to have those goals instead of seeing them for what they are: resistance. In today’s […]

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