Episode #213 – Coping ahead – a strategy to manage your holiday emotions

Navigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity.

However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less overwhelmed and more in control.

, Episode #213 – Coping ahead – a strategy to manage your holiday emotions

In this episode, you’ll learn six strategies for coping ahead during the holidays.

Show highlights include:

  • How to pick your ‘Holiday Ally’ and get the support you need for festivities this season. (8:16)
  • Finding balance between procrastinating and over-planning (while still being in control).  (9:17)
  • How to avoid feeling stuck and suffocated at your next holiday party. (11:10)
  • How to avoid touchy topics and shift the conversation with the Back Pocket hack. (13:00)
  • The Grounding Strategy for staying in tune with yourself at busy gatherings. (13:54)
  • How to take away your family party anxiety with the Journalist approach. (15:02)

 

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