Health & Well Being
Episode #267 – How to feel more calm and in control
When I meet other working women and ask how they want to feel, they tell me they want to feel at ease, calm, fully present, or in control. And why? Because that’s NOT how they feel right now! It’s normal, but the key to feeling better is knowing the levers to pull to get you…
Read MoreEpisode #266 – Stress less during the holidays with these 4 reminders
The hustle and bustle of the holiday season can seem scary. And understandably so. With so many holiday season milestones looming and approaching faster and faster, it’s easy to hit the panic button and live in dread of the stress surrounding them instead of joyful anticipation and holiday cheer. But what if we could take…
Read MoreEpisode #264 – Stop fixing the wrong things
Do you ever have problems where it seems that no matter how many times you fix them, they keep re-appearing? You think you’ve taken care of them, but they pop up again and again. They may be big resolutions you set every New Year’s Eve, or little aggravations that nag at you repeatedly. It gets…
Read MoreEpisode #263 – Nona Jones – Killing Comparison
Do you ever feel like you don’t measure up? Have you ever felt left out because you weren’t invited to a night out? Does scrolling on Instagram sometimes feel draining and depressing? Do you ever see a 22 year old phenom on Instagram and think, “How the heck is she there already? I’m older than…
Read MoreEpisode #257 – Tech tools that helped me stop nagging
If you find yourself constantly nagging your kids to get off their phones, you’re not alone! Technology has invaded every nook and corner of our lives. Parents are working from home, children are exposed to screens – and everyone’s checking social media a zillion times a day! With so many distractions at our fingertips, raising…
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