Health & Well Being
Episode #181 – Become a great negotiator with expert Leigh Thompson
Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too. And unfortunately, these situations don’t come with a script. So what does it mean to ‘meet in…
Read MoreEpisode #179 – When your partner isn’t into personal development
If you’re passionate about working on yourself and always improving, it’s natural to want your partner to feel just as excited about the journey, right? In fact, you probably want them right alongside you for the ride. But sometimes that isn’t the case. Maybe self-improvement doesn’t pique their interest… and you might not understand why.…
Read MoreEpisode #176 – I’ve been in your shoes
“There’s no way I can get past this obstacle.” If you’ve ever struggled with that thought before, you’re not alone. We’ve all been there. And while you might feel like you’re alone, there are thousands of women walking down a path similar to yours… you just haven’t found them yet. Allowing yourself to feel happier…
Read MoreEpisode #174 – Learn to Tell the Truth with Laurie Gerber of the Handel Group
Would you consider an exaggeration a lie? (What about when you “didn’t read that text” from a friend?) We all have versions of a little white lie, but is this secretly hurting you along the way? We do this all the time without even realizing it… even a baby will fake cry for attention! But…
Read MoreEpisode #173 – Don’t get mad, get curious.
Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it’s directed at the pandemic, politics, or even something your kids said, it’s important to understand that anger and grow from it. Breaking cycles and patterns of bad behavior starts with curiosity. Ask yourself: what is really going on here?…
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