Health & Well Being
Episode #222 – Build a wind-down routine that works
When you can’t seem to calm yourself down at the end of the day, sleep feels impossible. But what if you had steps to take that led you gently to a state where your body and mind were ready for rest? Between the anxious thoughts and constant pings on our phone, bedtime for us isn’t…
Read MoreEpisode #219 – What I learned in 2021 that I’m carrying into 2022
Over the last year, many of us have learned powerful lessons. And while sometimes the experiences that teach those lessons can drain us, there’s no better way to start off a new year than with a powerful mindset, rooted in hard-earned wisdom. 2022 is about embracing the lessons we’ve learned last year and walking with…
Read MoreEpisode #218 – A fresh approach to the Enneagram with Leslie Hershberger
In last week’s episode, we took a whirlwind tour of the Enneagram and its nine types. You may have even found out where you fit into the Enneagram model (and what drives your behavior). But the gateway to deeper connection is in communicating with all types of the Enneagram. And you can break them up…
Read MoreEpisode #215 – Stop playing “Self on the Shelf” [Encore Episode]
When December arrives, you might feel like it’s time to slip into your holiday role. You cook, host parties, wrap gifts, and plan everything start to finish. The days feel rushed and without holiday spirit. It’s easy to get trapped in making sure everyone else has a good time. You always want to give, but…
Read MoreEpisode #214 – JILL BOLTE-TAYLOR – Learn to Host a Brain Huddle
It might be surprising to learn that each of us has four distinct “characters” living in our brain. Each one experiences life through a particular lens and brings a unique perspective to situations we encounter. In this episode, Dr. Jill Bolte Taylor (yes the same one who delivered the now famous TED talk, My Stroke…
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