Health & Well Being
Episode #203 – Sleep Better and Breathe Easier with Dr. Funke Brown, Sleep Medicine Physician
Getting a good night’s rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day. And while we all know how important sleep is, why do we continue to struggle with getting a good snooze? When you lose out on sleep, it…
Read MoreEpisode #199 – Letting go of Control with Dr. Nathan Fite, Founder, Cincinnati Anxiety Center
It doesn’t come as a surprise that most people want control in their lives, but the desire for it feeds anxiety. When you can’t control your environment, you get a gut feeling that something is wrong. It keeps you trapped and in fear of making a move. But if you’re too focused on what you…
Read MoreEpisode #197 – 5 signs of emotional maturity
Managing your emotions isn’t a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want. But emotional maturity is more than asserting yourself. It’s about getting back in control over how you feel. So that no matter what anyone does, you’re always…
Read MoreEpisode #196 – Let yourself come up for air
Whether it’s related to work or something personal, we’ve all felt like we’re swimming with our heads underwater. You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day). The times you think you can’t take…
Read MoreEpisode #193 – Strategically Selfish: Is it ever okay to do something for yourself? (Encore episode)
When you hear the word ‘selfish,’ you might think of a person who focuses only on themselves. It’s portrayed as a negative trait that puts us above others. But being selfish isn’t as bad as you think. And if you spend all of your time focused on everyone else, you’ll quickly burn out. You need…
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