Health & Well Being
Episode #242 – Sharing the mental load of motherhood
Laundry, unwashed dishes, meal plan for the week, work, medical appointments, and so much more. Being a mom comes with a seemingly endless to-do list. And you’re not only staring down a busy schedule – you’re also carrying around a mental list of decisions, reminders, and things you need to do. With so much to…
Read MoreEpisode #237: The Canyon Ranch approach to aging beautifully with Dr. Diane Downing
As we get older, we start to experience a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control. But if you understand how to nurture your mind and…
Read MoreEpisode #236 – Jealous Much? 3 steps to feel better about your own life
Have you ever caught yourself feeling jealous of others’ successes, looks, or achievements? Whether we like it or not, we all feel envious sometimes. The feelings can chase us around and fill us with strong emotions like anger, shame, and sadness. You may hesitate to confront your envious feelings but doing so can set your…
Read MoreEpisode #235 – How do I get my family off their devices?
Do you worry about how TVs, iPads, and phones are turning us (and our kids) into disconnected zombies? You’re not alone. We’re all guilty of being glued to these devices for most of our days. With endless options of entertainment at our fingertips, it’s easy to lose touch with our surroundings and with each other.…
Read MoreEpisode #233 – Parenting Aging Parents with Mike and Kim Barnes
Helping your aging parents can be a stressful and confusing time. With so many unknowns, it’s hard to even know what to google for answers! You can feel really alone as you navigate uncharted territory. That’s perfectly normal. As adult children, when imagining our parents as seniors, we can’t comprehend how their aging will affect…
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