Health & Well Being
Episode #197 – 5 signs of emotional maturity
Managing your emotions isn’t a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want. But emotional maturity is more than asserting yourself. It’s about getting back in control over how you feel. So that no matter what anyone does, you’re always…
Read MoreEpisode #196 – Let yourself come up for air
Whether it’s related to work or something personal, we’ve all felt like we’re swimming with our heads underwater. You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day). The times you think you can’t take…
Read MoreEpisode #193 – Strategically Selfish: Is it ever okay to do something for yourself? (Encore episode)
When you hear the word ‘selfish,’ you might think of a person who focuses only on themselves. It’s portrayed as a negative trait that puts us above others. But being selfish isn’t as bad as you think. And if you spend all of your time focused on everyone else, you’ll quickly burn out. You need…
Read MoreEpisode #192 – Can’t make a decision? Try this. (Encore episode)
Whether it’s choosing a restaurant for dinner or deciding to move across the country for a job, we face decisions on a daily basis. And sometimes those decisions can feel so overwhelming, you’d rather not make them at all. But the decision-making process is far more important than the decision itself. And if you spend…
Read MoreEpisode #190 – Are your habits working for you or against you?
If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone. And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days. In this episode, you’ll learn how to…
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