Health & Well Being
Episode #280 – Let yourself come up for air (Remix)
Have you ever felt like you’re underwater? You have your head down, you’re swimming hard and just trying to get through whatever life throws at you. We’ve all been there at some point in our lives. It happens when you’re struggling to keep your business afloat, or dealing with career upheaval, or taking extra care…
Read MoreEpisode #279 – Fight the mid-life blahs
Midlife is a life chapter I see a lot of women struggle with. It’s a time you suddenly start questioning everything you’ve devoted yourself to for the last couple of decades. All your carefully laid plans don’t seem to make sense anymore. You tend to ask: Is this all there is to it? Am I…
Read MoreEpisode #278 – Heather Chauvin: Get emotionally uncomfortable…on purpose
Do most women know how to set boundaries?? Not at all. We rarely protect time for ourselves. We always delay the mini adventures in our life because our kid gets sick, or there’s a surprise meeting, or that one extra-needy friend calls. And what happens when we stand up for ourselves? We feel guilt, shame,…
Read MoreEpisode #277 – Have stronger relationships (Get what you want – part 4)
How can we be lonely when we always seem to be so busy and surrounded by other people? We’re constantly at work, on zoom calls, in our homes with children running around, running errands, watching sporting events, and generally living our lives out in the world…and yet, we’re isolated. How on earth does that happen?…
Read MoreEpisode #274 – Live healthier and feel better (Get what you want – part 1)
This is part one of a four part series on “Getting what you want.” And #1 on the list is to live healthier and feel better…which makes sense because a healthy lifestyle helps us feel vibrant and energized so we can contribute in meaningful ways to ourselves, our families and our careers. We know we…
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