Episode #197 – 5 signs of emotional maturity

Managing your emotions isn’t a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want. But emotional maturity is more than asserting yourself. It’s about getting back in control over how you feel. So that no matter what anyone does, you’re always…

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Episode #196 – Let yourself come up for air

Whether it’s related to work or something personal, we’ve all felt like we’re swimming with our heads underwater. You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day). The times you think you can’t take…

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