Episode #242 – Sharing the mental load of motherhood

Laundry, unwashed dishes, meal plan for the week, work, medical appointments, and so much more. Being a mom comes with a seemingly endless to-do list.

And you’re not only staring down a busy schedule – you’re also carrying around a mental list of decisions, reminders, and things you need to do. With so much to take care of, you can find yourself in constant overwhelm.

, Episode #242 – Sharing the mental load of motherhood

If that sounds familiar, this episode is for you.

Today, you’ll learn a powerful framework to tackle the mental load of motherhood. Listen in to get out from under that mental overwhelm and ease the cognitive burden that comes with raising a family.

Show highlights include:

  • How to apply the “Anticipate, Identity, Decide and Monitor Approach” to save yourself from overthinking (3:18)
  • How making a 5-second decision becomes an emotional burden ( and how to break free) (5:02)
  • A powerful framework that helps you pinpoint where you can offload some things in overwhelming situations (9:05)
  • The “sharing is caring” blueprint to easing cognitive overload and learning to let go (15:51)



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