The Work From Home Playbook
~ with Cherylanne Skolnicki ~
A series of four one-hour LIVE trainings, delivered remotely + Q&A to help you forge a physically healthy, mentally strong & emotionally resilient virtual team.
The Work From Home Playbook is foundational to equipping companies who are transitioning to a virtual workforce. While our current environment presents new challenges to how we work, our business priorities haven't changed.
Teams are still expected to deliver results, but with incremental stress and distractions that come with working from home (sometimes while also managing children). Companies are already seeing a dip in productivity and engagement across their workforces.
At Brilliant Balance, this is where we can help. In fact, for a decade now, we've been teaching our clients how to manage the competing demands of work and home. We've taken the fundamentals from our existing coaching programs and tailored them to serve your organization right now.
Weekly LIVE Training and Q&A Sessions
To deliver this training, I'll host a series of four one-hour LIVE training, delivered remotely.
I'll also run a Q&A to get into the specific challenges your team is facing.
The goal is to help you sustain a physically healthy, mentally strong, & emotionally resilient virtual team.
Week 1:
First Things First
You can't accomplish anything if you aren't first taking care of yourself, so we'll talk about the two most important balance practices: sleep + hydration; we'll dig into how to know how much your body specifically needs, along with other Foundational Balance practices to help you kick off each day strong
Mindset Check
We'll talk about personal agency vs. victim mindset and how to break bad emotional habits, including a discussion on Facts > Thoughts > Emotions.
Week 2:
Productivity
Participants will learn how to structure an Ideal Week (Zones, Bursts, Breaks), while taking into account physical boundaries.
Mindset Check
We'll talk about Doing it All vs Doing it Well, and my own Surf vs Swim tactic to manage overwhelm.
Week 3:
Self Care
Participants will learn about Eating for Energy and how to cook at home + a make a plan for regular Exercise & Outdoor Time
Mindset Check
We'll talk about using Imperfect Action when you're stuck in a decision + Habit Stacking to create long-term positive changes
Week 4:
Productivity
Participants will learn tactics to Find Focus and Manage Distractions + develop a Week in Review Process.
Mindset Check
We'll talk about a Growth vs. Fixed perspective and how you might be limiting yourself without knowing It.
Week 1:
First Things First
You can't accomplish anything if you aren't first taking care of yourself, so we'll talk about the two most important balance practices: sleep + hydration; we'll dig into how to know how much your body specifically needs, along with other Foundational Balance practices to help you kick off each day strong
Mindset Check
We'll talk about personal agency vs. victim mindset and how to break bad emotional habits, including a discussion on Facts > Thoughts > Emotions.
Week 2:
Productivity
Participants will learn how to structure an Ideal Week (Zones, Bursts, Breaks), while taking into account physical boundaries.
Mindset Check
We'll talk about Doing it All vs Doing it Well, and my own Surf vs Swim tactic to manage overwhelm.
Week 3:
Self Care
Participants will learn about Eating for Energy and how to cook at home + a make a plan for regular Exercise & Outdoor Time
Mindset Check
We'll talk about using Imperfect Action when you're stuck in a decision + Habit Stacking to create long-term positive changes
Week 4:
Productivity
Participants will learn tactics to Find Focus and Manage Distractions + develop a Week in Review Process.
Mindset Check
We'll talk about a Growth vs. Fixed perspective and how you might be limiting yourself without knowing It.
Companies we work with
What people are saying...
Ready to learn more?
Meet Kathy Evans, our Director of Corporate Partnerships.
STEP INTO AN INSPIRING COMMUNITY OF SUPPORT
Let's do this!
I'm Cherylanne Skolnicki, the founder of Brilliant Balance. I founded my company to help clients become physically healthy, mentally strong, and emotionally resilient - that's what my team and I strive to do every day through our coaching programs, events, and broadcasts.
When I think about what matters to me the list looks something like this: being fully present to my family of five, building strong relationships, having a deep faith, using my gifts and talents in service to others, investing in my community, taking care of my own health and well-being, and enjoying financial freedom. The life I’ve designed allows me to experience success in these pursuits...on my own terms.
And that is exactly what I want for the women I serve. My team and I are here to help you find work life brilliance.
You ready?
Let's be brilliant.
