Brilliant Balance Podcast

New episodes every Tuesday!

Looking for some extra motivation to get you through your busy week? This work-life balance podcast provides a deeper insight on how to unleash your greatest self. So join us each week as we discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully.

There Are No Do-overs

By Cherylanne | November 13, 2014 |
, Podcast

I learned this week that someone I went to Cornell with has been diagnosed with brain cancer. A forty year old otherwise healthy husband and father of three is now in a rehab hospital re-learning how to speak clearly and do other things we take for granted. Phil and I weren’t close friends, but we were…

Bouncing Back – Lessons in Resilience

By Cherylanne | October 23, 2014 |
, Podcast

Sometimes we have days that don’t go as planned. Sometimes we’re a little worse for the wear by the time evening arrives. I’m learning that the secret to getting to the next day with my spirit in tact involves a little resilience and a lot of grace. This quote hangs on my fridge: Finish each…

Books and Websites for Nutrition Tracks

By Cherylanne | October 6, 2014 |
, Podcast

Participants in my Thrive program may want to go deeper into the various nutrition tracks we teach. This page provides links to additional resources (both books and websites) that may be helpful for you. DASH Nutrition Track Books:           Websites: DASH Diet Online DASH For Health   Mediterranean Nutrition Track Books:…

Are you getting enough me time?

By Cherylanne | September 29, 2014 |
, Podcast

If you’re ready to skip this article because the idea of “Me Time” sounds like an unrealistic fantasy within the demands of your life, stay with me for a second. Me time doesn’t have to be a five-day getaway to a luxury spa or even a two-day girls weekend in a fun city. Me time…

My life as a sprinter

By Cherylanne | September 22, 2014 |
, Podcast

Back in the day, I ran marathons. And not just the 26.2 mile races on foot, though I did those, too. My LIFE was a marathon. I worked 10 or 12 hour days, enjoyed full-day shopping excursions at the mall, spent entire afternoons reading a book in a chair. I went for three-hour runs on…

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Podcast Reviews

  • Brilliant and gracious, warm and valuable, Podcast
    August 8, 2022 by morningmeditator from United States

    Cherylanne is a welcoming and thought-provoking podcast host who zeros in on what is important in a world of fluff. She is real and savvy, offering guests and tips that help us all be just a little more brilliant while giving us permission to rest and say no. All women should be listening to this!

  • A truly great listen!, Podcast
    June 23, 2022 by Santija L. from Denmark

    Cherylanne is such an inspirationand does an amazing job hosting the podcast. Highly recommend!

  • Amazingly Relevant and Practical, Podcast
    April 2, 2022 by MolsonKitty from United States

    I became a listener after hearing her speak at my company this week and was immediately hooked by her first few episodes. I listen to a ton of personal development podcasts, but this one stands out. It was as if she knew me personally and was teaching me exactly what I need for what I struggle with on my life journey. I feel I can actually put what she shares into action because she makes it simpler and more practical than other things I’ve found (and I’ve been a searcher in this area for a long time!). Thank you!

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