Archive for April 2021
Episode #183 – Get your family to eat better – 5 things that worked for me
So you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.) Sound familiar? In this episode,…
Read MoreEpisode #182 – 5 little reminders you might need this week
Last year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time. In this episode, you’ll learn how to stop endless worrying over the future and discover five…
Read MoreEpisode #181 – Become a great negotiator with expert Leigh Thompson
Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too. And unfortunately, these situations don’t come with a script. So what does it mean to ‘meet in…
Read MoreEpisode #180 – Why it’s sometimes perfectly OK to quit
It has been stamped into our brains since childhood that “winners never quit and quitters never win.” This mentality can lead to overcommitting and the type of exhaustion that no amount of coffee can resurrect. And if you want to make room for bigger things in life, you have to let something go. So how…
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